Developing healthy habits are the secret to living a life of success with your health and fitness. To take responsibility for your own health, be proactive, and  not outsource it to the reactive medical community is the huge, giant elephant in the room that everyone tends to ignore. 

What makes this challenge so different is you have to address your mindset during this challenge and you have to learn. Most “challenges” rely on a restrictive approach with little to no education to teach a person how to be successful on-going with or without the coach’s help, which only perpetuates the yo-yo cycle that is so prevalent in many people’s lives.

Interestingly, despite what looks like a lot of hard work, the success rate on the LTD Challenge has been remarkably high. Yes, some didn’t succeed and quit on themselves…..again. That will always happen. However, what I find in coaching people of all ages, including kids, that if you provide high quality coaching provided with high expectations, tough love, humor, mindset training, and education, humans thrive. It may be true that some people need more coddling, I’m just not the coddling type. So if you want your coaching with a bowl of ice cream and cherries on top, go find that type of coach. 

A little psychology of what I’m doing with the writings above it talk you out of coaching with me. If you’ve made it this far, you may be ready. If I’ve scared you away, then my plan is working 😉

If you’re still with me, then you might be a candidate. Here’s what you need to do in order to be considered for the 10 people I’m willing to work with.

Reply to this e-mail with the response, “let’s do this.”

I’ll contact you from there.