You know you want to do it, but you don’t know where to begin right? Truth is, you probably do have somewhat of an idea of where to begin, but you’ve only read online that there’s 9,000 different things you MUST do in order to get results with losing body fat and gaining/retaining muscle.
Well, like most things nowadays, marketing has gotten in the way of people actually learning something. People are going around looking for the “hack” when they should be understanding the few basic pillars of fat loss and muscle gain. Because let’s be honest, you’re not going to be stepping on stage anytime soon to flex and twerk, am I right!? If you are, there are some more specific strategies that are more appropriate for you, but for the masses of people that just want to be more confident in their skin and perhaps not wear baggy pants and shirts all summer long, you must subscribe to these 5 non-negotiables.