5 Reason Why Calories and Macros Matter More than Ingredients

Don’t major in the minors

• Calories are king

  At the end of the day, weight loss or weight gain is a simple equation of calories in versus calories out. In other words, if you consume more calories than your body burns, you will gain weight. Conversely, if you consume fewer calories than your body burns, you will lose weight. Therefore, keeping track of your calorie intake is crucial to maintaining a healthy weight.

• Macros matter

  Macronutrients, or “macros,” refer to the three main components of your diet: protein, carbohydrates, and fats. Each macro plays a critical role in the body, and getting the right balance of each can help you achieve optimal health and wellness. For example, consuming enough protein can help build and repair muscle, while getting enough healthy fats can support brain function and hormone production.

• Food marketing can be misleading

  Many food companies use clever marketing tactics to make their products seem healthier than they really are. For example, a food item labeled “organic” or “all-natural” may sound like a healthy choice, but it could still be high in calories, sugar, or unhealthy fats. Similarly, “low-fat” or “fat-free” products often contain high amounts of sugar or artificial sweeteners to compensate for the lack of flavor.

• Ingredients don’t tell the whole story

  While it’s important to be mindful of the ingredients in your food, it’s not always an accurate indicator of how healthy a product is. For example, a cookie made with organic whole wheat flour and coconut sugar may seem like a healthier choice than a cookie made with white flour and white sugar. However, both cookies still contain a high amount of calories and carbohydrates, which can contribute to weight gain and other health issues.

• You can still enjoy your favorite foods

  By focusing on your calorie and macro intake, you can still enjoy your favorite foods in moderation. Instead of completely cutting out your favorite indulgences, you can make room for them in your daily calorie and macro goals. This approach to healthy eating is more sustainable in the long run, as it allows for flexibility and enjoyment without sacrificing your health goals.