Progressive Overload
The concept is well known amongst strength coaches, but it is often poorly executed. These principles are powerful not only for your fitness, but your...
Author: Brandon LaRue
5 Ways to Show Your Wife You Love Her Through Your Health and Fitness
Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by washing with water through...
Wisdom of a Buck
Sometimes you Just Gotta Speak Their Language
I was at a bachelor party recently with some of my good ‘ol buddies from high school, most of whom...
Selfie Mode
Allow me to introduce you to the real slim shady.
I’m not sure why I just typed that. But I’ll leave it there anyway. More appropriately,...
Peter Pan Principle
“When I was a young man, I was a terror. I did all the wrong things and I knew I was doing wrong. At the local community center, I started...
The “Belly-Do” Test
Did the title grab ya?
Well, if you’re reading this, than I suppose it did, and for good reason I hope. Despite the growing awareness and...
Disperse the Stress and Train Everyday
You brush your teeth daily I’ll bet.
You shower most days of the week too probably.
You probably even go to your J.O.B. 5+ days/week.
So why don’t you...
THE 1 EXERCISE YOU SHOULD BE DOING FOR THE REST OF YOUR LIFE
Boil off all the fluff out there in the training world, and there’s really only a handful of movement patterns that really tend to yield the highest...
