humanbuilder, Author at Well Built Humans

Get a Grip on Your Life

Written on October 27, 2021. Posted in Blog.

Get a Grip on Your Life IS YOUR GRIP STRENGTH AN INDICATOR OF HOW WELL YOU’RE AGING? KETTLEBELL TRAINING IS THE ULTIMATE GRIP STRENGTHENING TOOL Grip...

The Case for Creatine

Written on October 15, 2021. Posted in Blog, Uncategorized.

The Case for Creatine You think you know, but you really don’t. Grandpa and Grandma should consider taking it. I remember when I was a teenager...

3 Nutrition Hacks to Become Brilliant at the Basics

Written on October 4, 2021. Posted in Blog.

3 Nutrition “Hacks” with the basics I only used the word “hack” to get you to click on this because it’s trendy Hack...

Fitness and Nutrition is Personal Development

Written on September 17, 2021. Posted in Blog.

Health and Fitness is Personal Development Is it the most important aspect of personal development? Interestingly, when it comes to personal development,...

The “Let’s Do This” Challenge

Written on August 13, 2021. Posted in Blog.

What kind of change can you make in 60 days? Can 60 days change your life? absolutely, especially when it gives you the tools to be successful for...

The Complacency Contagion

Written on July 16, 2021. Posted in Blog.

The Complacency Contagion I had an interesting conversation with a dear friend who has recently gone back to civilian life after 15 years in the military If...