The WEAK-Ends

The Weak-Ends how 28% of your year can literally screw up the other 72% Depending upon your age, that picture above brings back memories of high school...

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The Path to 300

The Path to 300 Focusing on the process rather than the outcome At the beginning of 2021, like I do at the beginning of every new year, I set goals...

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Get a Grip on Your Life

Get a Grip on Your Life IS YOUR GRIP STRENGTH AN INDICATOR OF HOW WELL YOU’RE AGING? KETTLEBELL TRAINING IS THE ULTIMATE GRIP STRENGTHENING TOOL   Grip...

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