Get a Grip on Your Life

Get a Grip on Your Life IS YOUR GRIP STRENGTH AN INDICATOR OF HOW WELL YOU’RE AGING? KETTLEBELL TRAINING IS THE ULTIMATE GRIP STRENGTHENING TOOL   Grip...

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The Complacency Contagion

The Complacency Contagion I had an interesting conversation with a dear friend who has recently gone back to civilian life after 15 years in the military If...

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Habits

Why you should choose habits over inspiration Habits take time to develop, so focus on that process, not the outcome “As a man thinketh, so...

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