The Path to 300

The Path to 300 Focusing on the process rather than the outcome At the beginning of 2021, like I do at the beginning of every new year, I set goals...

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Get a Grip on Your Life

Get a Grip on Your Life IS YOUR GRIP STRENGTH AN INDICATOR OF HOW WELL YOU’RE AGING? KETTLEBELL TRAINING IS THE ULTIMATE GRIP STRENGTHENING TOOL   Grip...

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The Complacency Contagion

The Complacency Contagion I had an interesting conversation with a dear friend who has recently gone back to civilian life after 15 years in the military If...

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