Did the title grab ya?
Well, if you’re reading this, than I suppose it did, and for good reason I hope. Despite the growing awareness and...
Disperse the Stress and Train Everyday
You brush your teeth daily I’ll bet.
You shower most days of the week too probably.
You probably even go to your J.O.B. 5+ days/week.
So why don’t you...
High Intensity Interval Training and Why: Part 1
To promote and maintain health, all healthy adults aged 18–65 yr need moderate-intensity aerobic physical activity for a minimum of 30 min on five days...
The Negatives Of Procrastination
There is a “should, woulda, coulda” component to every facet of life. I shoulda went to college….I shoulda asked that girl on a date….I...
Athletes don’t look like Athletes by mistake. They train and eat like Athlete.
First off, let us look at what generally constitutes an athlete’s physique:
Lean
Great muscular tone
Nice glutes (“butt” for those who fell asleep...
Opposite
One of the most basic, yet profound things that i have observed in learning and reading and witnessing successful people in various avenues of life...
Lollygaggin’
Lollygaggin’ is a term my ‘ol man used to use when I was taking my time getting ready for church, or when lagging behind him in the woods...
How to Be More Efficient Everywhere
Time is something we all value immensely; yet, we all waste so much of it. Why? This post is going to unravel some of those mysteries in several areas...