7 Ways to Map Out Your Fitness Results
7 Ways to Program Your Fitness Destination
Imagine it’s 1990. No internet, no google maps, and no mobile GPS devices. Ahhh…..it was a simpler...
The Almost All-In-One Fitness Solution
The Almost “All in one ” Fitness solution
Ever since I can remember, I’ve been fascinated with health, fitness, and human performance....
National Epilepsy Awareness Month
National Epilepsy Awareness Month
I’ll be honest, until this year, I didn’t know that November was National Epilepsy Awareness Month....
5 Reasons Your Home Gym Could Be The Best Investment of Your Life
First things first, there are many ways to “skin a cat” with one’s health and fitness. Some enjoy the big box gyms, some enjoy going...
“Masking” Obesity?
*Disclaimer: I may be a bit biased to what I believe is the main issue plaguing the health of our country.
My wife and I were on vacation this past...
The Spill-Over Effect
You get to choose your spill-over effect.
You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...
Living Without Offense
Defense wins championships, right? But offense sells tickets!
Think about that for a second in the context of the issues right now in our world. Next,...
Special Strength: Lessons from Livia
Well, it is finished folks!
Thank you for the encouragement to follow through on this, and thank you to those who kept giving me a dose of my own medicine...
The “Quarantine 18”
Getting, and more importantly staying, healthy really isn’t that hard.
The reality of most people’s displeasure with their current state...
Beginning With the End in Mind
I think this is one of the best mindsets to adopt. Take 60 seconds to ponder your life and what you want it to be like when it ends. What is your legacy...
