About Time

“I love my job” 🤥 I hear that a lot. And I think I get it. But is it really “love?” It’s much more likely a “like...

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The Top 10 Supplements

This isn’t going to be the article that you’re thinking it will be. While I believe in nutritional supplements being incredibly clutch and...

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HIIT

The $200 Home Gym

Do you really need to go to a gym to get a great workout? Some people do. Some people need the community and accountability that comes along with that....

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Hotel Workouts

Let’s be frank for a minute. When you’re home you have more excuses to not workout then when you’re on the road. So when you’re...

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Brainwashed

I was having breakfast with a guy that I hadn’t seen in years, like 20 years. I was a couple years ahead of him in school, but we played on the...

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