The “Let’s Do This” Challenge Written on August 13, 2021. Posted in Blog. What kind of change can you make in 60 days? Can 60 days change your life? absolutely, especially when it gives you the tools to be successful for... Continue reading
The Complacency Contagion Written on July 16, 2021. Posted in Blog. The Complacency Contagion I had an interesting conversation with a dear friend who has recently gone back to civilian life after 15 years in the military If... Continue reading
The 15s ON 15s OFF Protocol Written on July 5, 2021. Posted in Blog, Uncategorized. What you can get accomplished in 10 minutes utilize this training protocol to maximize your time and results Working out really doesn’t have... Continue reading
5 Ways to Build Your Body’s Own Armor Written on May 26, 2021. Posted in Blog. 5 ways to build your body’s own armor Your body is designed to fight what threatens it if you were to be physically attacked, internally... Continue reading
Habits Written on May 18, 2021. Posted in Blog. Why you should choose habits over inspiration Habits take time to develop, so focus on that process, not the outcome “As a man thinketh, so... Continue reading
3 Not So Common Nutrition Tips to Getting and Staying Lean Written on April 22, 2021. Posted in Blog. 3 not-so-common nutrition tips to staying lean You’d think you would have heard of these before 1) Eat a lot of the same things In your... Continue reading
A Beginner’s Guide to Supplements and Fat Loss Written on April 8, 2021. Posted in Blog. A beginner’s guide to supplements and fat loss It’s not about weight loss, it’s about fat loss You must have the right perspective... Continue reading
A Beginner’s Guide to Nutrition and Fat Loss Written on March 31, 2021. Posted in Blog. A beginner’s guide to fat loss It’s not about weight loss, it’s about fat loss You must begin here with your knowledge and application... Continue reading
5 Ways to Fight Gravity Written on March 16, 2021. Posted in Blog. 5 ways to fight gravity You’ve got to learn how to fight the constant pull and here’s how This isn’t just for aesthetics sake,... Continue reading
5 Things to Break Free from Laziness Written on March 4, 2021. Posted in Blog. 5 Things to break free from laziness No one ever sets out to be lazy, and you may even think you’re not lazy. but laziness sneaks up ever so... Continue reading