Blog Archives - Page 2 of 10 - Well Built Humans

5 Reasons Why Calories & Macros Are Better than Ingredients

Written on February 25, 2023. Posted in Blog.

5 Reason Why Calories and Macros Matter More than Ingredients Don’t major in the minors There’s no denying that healthy eating has...

5 Bible Verses That Encourage A Healthy Lifestyle

Written on February 22, 2023. Posted in Blog.

5 Bible Verses that Encourage You to Lead a Healthy Lifestyle There’s much deeper meaning than just looking healthy Living a healthy lifestyle...

Breaking the mold of family obesity

Written on February 21, 2023. Posted in Blog.

Breaking the Mold of Family Obesity In every family tree, there’s usually someone that goes rogue and develops a new root system. Obesity is...

Is the TGU the greatest lift of all-time?

Written on February 18, 2023. Posted in Blog.

Is the Turkish Get-Up the Greatest Strength Exercise of all time? There’s probably not an “all-time” greatest lift, but we sure...

Why Optimal Protein Consumption and Kettlebell Training is the Ultimate Flex

Written on February 14, 2023. Posted in Blog.

Why Optimal Protein Intake and Kettlebell Training is the Ultimate Flex If you master these two things, you’re well on your way to a leaner and...

10 reasons why alcohol is bad for your health

Written on February 13, 2023. Posted in Blog.

10 Reasons Why Alcohol is Detrimental to Your Health Sometimes a reality check is a good thing. Articles like these can tend to strike a chord...

The WEAK-Ends

Written on April 25, 2022. Posted in Blog.

The Weak-Ends how 28% of your year can literally screw up the other 72% Depending upon your age, that picture above brings back memories of high school...

4 Nutritional Swaps that Could Change Your Life

Written on March 15, 2022. Posted in Blog.

4 Nutritional Swaps That Could Change Your Life These swaps could save you hundreds (if not thousands) of calories per day. You can look inside...

5 Bodybuilding Tips The Average Person Can Use to Look Better in the Buff

Written on February 1, 2022. Posted in Blog.

5 Bodybuilding Tactics that the Average Person Can Use to Look Better in the Buff These tactics are very effective, and we’ll use “watered...

The 5 Non-Negotiable to Fat Loss and Muscle Gain

Written on January 6, 2022. Posted in Blog.

The 5 Non-Negotiables to losing fat without losing muscle You can do a lot right, but if you screw one of these up, you’re going to get frustrated. You...