The Path to 300
Focusing on the process rather than the outcome
At the beginning of 2021, like I do at the beginning of every new year, I set goals...
Gifts for the Fitness Lifestyle
What in the world do I get for that crazy fitness person?
While you’re at it, you just may want to get two of everything. One for that crazy...
Get a Grip on Your Life
Get a Grip on Your Life
IS YOUR GRIP STRENGTH AN INDICATOR OF HOW WELL YOU’RE AGING?
KETTLEBELL TRAINING IS THE ULTIMATE GRIP STRENGTHENING TOOL
Grip...
The Case for Creatine
The Case for Creatine
You think you know, but you really don’t.
Grandpa and Grandma should consider taking it.
I remember when I was a teenager...
3 Nutrition Hacks to Become Brilliant at the Basics
3 Nutrition “Hacks” with the basics
I only used the word “hack” to get you to click on this because it’s trendy
Hack...
Fitness and Nutrition is Personal Development
Health and Fitness is Personal Development
Is it the most important aspect of personal development?
Interestingly, when it comes to personal development,...
The “Let’s Do This” Challenge
What kind of change can you make in 60 days?
Can 60 days change your life? absolutely, especially when it gives you the tools to be successful for...
The Complacency Contagion
The Complacency Contagion
I had an interesting conversation with a dear friend who has recently gone back to civilian life after 15 years in the military
If...
The 15s ON 15s OFF Protocol
What you can get accomplished in 10 minutes
utilize this training protocol to maximize your time and results
Working out really doesn’t have...
5 Ways to Build Your Body’s Own Armor
5 ways to build your body’s own armor
Your body is designed to fight what threatens it
if you were to be physically attacked, internally...