Hard > Easy
Hard work pays, easy work may pay…..sometimes, but it sure doesn’t leave you with the wisdom and experiences that hard does.
I’m not...
5 Habits to Become a Slave To In Order to Reach Your Goals
I think most people get goal setting all wrong. Whether it be financial or weight loss, or anything else for that matter, setting a goal, or an outcome,...
The 5 Best Supplement Ingredients You’ve Probably Never Heard Of
Stabilized Rice Bran
Alpinial Galangal Extra
ElevATP
Astaxantin
Prickly Pear Cactus
In this day in age, there’s typically two camps....
Quick Kettlebell Workouts for Busy People
Time is of the essence.
Ask anyone in the fitness profession that works with people, and you’ll find that the most common excuse people choose...
9 Lessons from a Well Built Marriage
Disclaimer: I’m not a marriage expert, nor am I saying our marriage is perfect or that I’m the perfect husband. There is only perfect person...
The Butterfly Effect
I already know what you’re thinking, and it’s not that.
When you read the title, you probably either thought of Ashton Kutcher in the movie...
Top 3 Lifts for Bowhunters
There’s a cool trend happening in the bowhunting world. It doesn’t have to do with a fancy new cam system. It doesn’t have to do with...
Progressive Overload
The concept is well known amongst strength coaches, but it is often poorly executed. These principles are powerful not only for your fitness, but your...
5 Ways to Show Your Wife You Love Her Through Your Health and Fitness
Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by washing with water through...
Wisdom of a Buck
Sometimes you Just Gotta Speak Their Language
I was at a bachelor party recently with some of my good ‘ol buddies from high school, most of whom...
