The Best 5 Books I’ve Ever Read
5 Best Books I’ve Ever Read
This isn’t to pat myself on the back, because there’s lots of people who read more than me; however,...
5 Things to Learn from 2020
5 Things to Learn from 2020
If you ask most people about 2020, they’ll say something to the effect of, “I just can’t wait for it...
5 Ways to Survive the Holiday Battle of the Bulge
5 Ways to survive the holiday battle of the bulge
Is the holiday season a time to really push towards your goals? That’s really up to you;...
3 reasons you want your EPOC to be EPIC
3 reasons you want your (EPOC) to be EPIC
EPOC is an acronym for excess post-exercise oxygen consumption. Some people refer to it as the “afterburn,”...
Aren’t We All Mentally Challenged?
Aren’t we all mentally challenged?
I’m passionate about excuses, and while I admittedly tip toe the line with ticking some people off...
3 MOBILITY DRILLS TO ADD TO YOUR WARM-UP OR COOL-DOWN
3 mobility drills to add to your warm-up or cool-down
If you look at the human body, it’s miraculously designed; almost as if someone divine...
THE 3 BEST LOWER BODY EXERCISES THAT YOU AREN’T DOING WITH KETTLEBELLS
The 3 Best Lower Body Exercises that You Aren’t Doing with Kettlebells
When I was in my early 20’s, I remember playing some wiffle ball...
5 Growth Opportunities During Lock Down
5 Growth Opportunities as a Family During Lock Down
So you’re getting locked down? Good. Ok, maybe it’s not good, but you better start...
7 Ways to Map Out Your Fitness Results
7 Ways to Program Your Fitness Destination
Imagine it’s 1990. No internet, no google maps, and no mobile GPS devices. Ahhh…..it was a simpler...
The Almost All-In-One Fitness Solution
The Almost “All in one ” Fitness solution
Ever since I can remember, I’ve been fascinated with health, fitness, and human performance....
