The “Let’s Do This” Challenge
What kind of change can you make in 60 days?
Can 60 days change your life? absolutely, especially when it gives you the tools to be successful for...
The Complacency Contagion
The Complacency Contagion
I had an interesting conversation with a dear friend who has recently gone back to civilian life after 15 years in the military
If...
The 15s ON 15s OFF Protocol
What you can get accomplished in 10 minutes
utilize this training protocol to maximize your time and results
Working out really doesn’t have...
5 Ways to Build Your Body’s Own Armor
5 ways to build your body’s own armor
Your body is designed to fight what threatens it
if you were to be physically attacked, internally...
Habits
Why you should choose habits over inspiration
Habits take time to develop, so focus on that process, not the outcome
“As a man thinketh, so...
3 Not So Common Nutrition Tips to Getting and Staying Lean
3 not-so-common nutrition tips to staying lean
You’d think you would have heard of these before
1) Eat a lot of the same things
In your...
A Beginner’s Guide to Supplements and Fat Loss
A beginner’s guide to supplements and fat loss
It’s not about weight loss, it’s about fat loss
You must have the right perspective...
A Beginner’s Guide to Nutrition and Fat Loss
A beginner’s guide to fat loss
It’s not about weight loss, it’s about fat loss
You must begin here with your knowledge and application...
5 Ways to Fight Gravity
5 ways to fight gravity
You’ve got to learn how to fight the constant pull and here’s how
This isn’t just for aesthetics sake,...
5 Things to Break Free from Laziness
5 Things to break free from laziness
No one ever sets out to be lazy, and you may even think you’re not lazy. but laziness sneaks up ever so...