Habits
Why you should choose habits over inspiration
Habits take time to develop, so focus on that process, not the outcome
“As a man thinketh, so...
3 Not So Common Nutrition Tips to Getting and Staying Lean
3 not-so-common nutrition tips to staying lean
You’d think you would have heard of these before
1) Eat a lot of the same things
In your...
A Beginner’s Guide to Supplements and Fat Loss
A beginner’s guide to supplements and fat loss
It’s not about weight loss, it’s about fat loss
You must have the right perspective...
A Beginner’s Guide to Nutrition and Fat Loss
A beginner’s guide to fat loss
It’s not about weight loss, it’s about fat loss
You must begin here with your knowledge and application...
5 Ways to Fight Gravity
5 ways to fight gravity
You’ve got to learn how to fight the constant pull and here’s how
This isn’t just for aesthetics sake,...
5 Things to Break Free from Laziness
5 Things to break free from laziness
No one ever sets out to be lazy, and you may even think you’re not lazy. but laziness sneaks up ever so...
Where’s the Health and Fitness Revolution?
Where’s the health and fitness revolution?
With underlying health issues a big determining factor for hospitalization for covid-19, where’s...
The Science Experiment of Y.O.U.
The Science Experiment of Y.O.U. and Why You Probably Suck At It
As someone who has an appreciation for science, and maybe that’s because I’ve...
I’m So Proud of You Grandpa!
I’m So Proud of You Grandpa!
Grandpa,
While you’ll likely say the exact same thing to me, it’s my turn to say this to you, “I’m so very proud...
5 Advantage of Being Fit over Fat
5 Advantages of being fit over fat
While unpopular, simple due to the majority of Americans who avoid this aspect of their lives, your fitness matters...