Aren’t We All Mentally Challenged? Written on December 11, 2020. Posted in Blog. Aren’t we all mentally challenged? I’m passionate about excuses, and while I admittedly tip toe the line with ticking some people off... Continue reading
3 MOBILITY DRILLS TO ADD TO YOUR WARM-UP OR COOL-DOWN Written on December 8, 2020. Posted in Blog. 3 mobility drills to add to your warm-up or cool-down If you look at the human body, it’s miraculously designed; almost as if someone divine... Continue reading
THE 3 BEST LOWER BODY EXERCISES THAT YOU AREN’T DOING WITH KETTLEBELLS Written on December 1, 2020. Posted in Blog. The 3 Best Lower Body Exercises that You Aren’t Doing with Kettlebells When I was in my early 20’s, I remember playing some wiffle ball... Continue reading
5 Growth Opportunities During Lock Down Written on November 23, 2020. Posted in Blog. 5 Growth Opportunities as a Family During Lock Down So you’re getting locked down? Good. Ok, maybe it’s not good, but you better start... Continue reading
7 Ways to Map Out Your Fitness Results Written on November 10, 2020. Posted in Blog. 7 Ways to Program Your Fitness Destination Imagine it’s 1990. No internet, no google maps, and no mobile GPS devices. Ahhh…..it was a simpler... Continue reading
The Almost All-In-One Fitness Solution Written on November 6, 2020. Posted in Blog. The Almost “All in one ” Fitness solution Ever since I can remember, I’ve been fascinated with health, fitness, and human performance.... Continue reading
National Epilepsy Awareness Month Written on November 1, 2020. Posted in Blog, Uncategorized. National Epilepsy Awareness Month I’ll be honest, until this year, I didn’t know that November was National Epilepsy Awareness Month.... Continue reading
5 Reasons Your Home Gym Could Be The Best Investment of Your Life Written on September 15, 2020. Posted in Blog. First things first, there are many ways to “skin a cat” with one’s health and fitness. Some enjoy the big box gyms, some enjoy going... Continue reading
“Masking” Obesity? Written on August 6, 2020. Posted in Blog. *Disclaimer: I may be a bit biased to what I believe is the main issue plaguing the health of our country. My wife and I were on vacation this past... Continue reading
The Spill-Over Effect Written on July 29, 2020. Posted in Blog. You get to choose your spill-over effect. You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,... Continue reading