Aren’t We All Mentally Challenged?
Aren’t we all mentally challenged?
I’m passionate about excuses, and while I admittedly tip toe the line with ticking some people off...
3 MOBILITY DRILLS TO ADD TO YOUR WARM-UP OR COOL-DOWN
3 mobility drills to add to your warm-up or cool-down
If you look at the human body, it’s miraculously designed; almost as if someone divine...
THE 3 BEST LOWER BODY EXERCISES THAT YOU AREN’T DOING WITH KETTLEBELLS
The 3 Best Lower Body Exercises that You Aren’t Doing with Kettlebells
When I was in my early 20’s, I remember playing some wiffle ball...
5 Growth Opportunities During Lock Down
5 Growth Opportunities as a Family During Lock Down
So you’re getting locked down? Good. Ok, maybe it’s not good, but you better start...
7 Ways to Map Out Your Fitness Results
7 Ways to Program Your Fitness Destination
Imagine it’s 1990. No internet, no google maps, and no mobile GPS devices. Ahhh…..it was a simpler...
The Almost All-In-One Fitness Solution
The Almost “All in one ” Fitness solution
Ever since I can remember, I’ve been fascinated with health, fitness, and human performance....
National Epilepsy Awareness Month
National Epilepsy Awareness Month
I’ll be honest, until this year, I didn’t know that November was National Epilepsy Awareness Month....
5 Reasons Your Home Gym Could Be The Best Investment of Your Life
First things first, there are many ways to “skin a cat” with one’s health and fitness. Some enjoy the big box gyms, some enjoy going...
“Masking” Obesity?
*Disclaimer: I may be a bit biased to what I believe is the main issue plaguing the health of our country.
My wife and I were on vacation this past...
The Spill-Over Effect
You get to choose your spill-over effect.
You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...
