Where’s the Health and Fitness Revolution?
Where’s the health and fitness revolution?
With underlying health issues a big determining factor for hospitalization for covid-19, where’s...
The Science Experiment of Y.O.U.
The Science Experiment of Y.O.U. and Why You Probably Suck At It
As someone who has an appreciation for science, and maybe that’s because I’ve...
I’m So Proud of You Grandpa!
I’m So Proud of You Grandpa!
Grandpa,
While you’ll likely say the exact same thing to me, it’s my turn to say this to you, “I’m so very proud...
5 Advantage of Being Fit over Fat
5 Advantages of being fit over fat
While unpopular, simple due to the majority of Americans who avoid this aspect of their lives, your fitness matters...
3 Way Fitness Eliminates Entitlement
3 ways becoming strong eliminates entitlement
There are a few definitions of entitlement. The first says, “the fact of having a right to something.”...
5 Things To Do Less of To Win More
5 Things to do less of to win more
Sometimes it’s not about 5 winning habits to add to your life to be more successful, but it’s the removal...
The Best 5 Books I’ve Ever Read
5 Best Books I’ve Ever Read
This isn’t to pat myself on the back, because there’s lots of people who read more than me; however,...
5 Things to Learn from 2020
5 Things to Learn from 2020
If you ask most people about 2020, they’ll say something to the effect of, “I just can’t wait for it...
5 Ways to Survive the Holiday Battle of the Bulge
5 Ways to survive the holiday battle of the bulge
Is the holiday season a time to really push towards your goals? That’s really up to you;...
3 reasons you want your EPOC to be EPIC
3 reasons you want your (EPOC) to be EPIC
EPOC is an acronym for excess post-exercise oxygen consumption. Some people refer to it as the “afterburn,”...