Blog Archives - Page 6 of 9 - Well Built Humans

Living Without Offense

Written on July 6, 2020. Posted in Blog.

Defense wins championships, right? But offense sells tickets! Think about that for a second in the context of the issues right now in our world. Next,...

Special Strength: Lessons from Livia

Written on June 18, 2020. Posted in Blog, Uncategorized.

Well, it is finished folks! Thank you for the encouragement to follow through on this, and thank you to those who kept giving me a dose of my own medicine...

The “Quarantine 18”

Written on May 28, 2020. Posted in Blog.

Getting, and more importantly staying, healthy really isn’t that hard. The reality of most people’s displeasure with their current state...

Beginning With the End in Mind

Written on May 8, 2020. Posted in Blog.

I think this is one of the best mindsets to adopt. Take 60 seconds to ponder your life and what you want it to be like when it ends. What is your legacy...

5 Reasons for the Kettlebell Shortage

Written on April 7, 2020. Posted in Blog.

It took a pandemic for the rest of the world to realize the power of kettlebells. Also, if you live in the United States of America, we’ve been...

9 Food Items You Probably Didn’t Stock Up On

Written on March 19, 2020. Posted in Blog.

Truthfully, we haven’t panicked in our household over the COVID-19 outbreak. Why is that? I believe there are certain things we can control, and...

Is Obesity Contagious?

Written on March 13, 2020. Posted in Blog.

Amongst all the hysteria of the coronavirus, we are missing the forest through the trees. This isn’t to make light of the situation and not express...