About Time
“I love my job” 🤥
I hear that a lot. And I think I get it. But is it really “love?” It’s much more likely a “like...
5 Reasons You Might Want To Sober Up
I’ve wanted to communicate this (and have to some degree over the years) in my own words bu my friend and difference making colleague Doug Holt,...
The Top 10 Supplements
This isn’t going to be the article that you’re thinking it will be. While I believe in nutritional supplements being incredibly clutch and...
The $300 Home Gym
Do you really need to go to a gym to get a great workout?
Some people do. Some people need the community and accountability that comes along with that....
Hotel Workouts
Let’s be frank for a minute. When you’re home you have more excuses to not workout then when you’re on the road. So when you’re...
Brainwashed
I was having breakfast with a guy that I hadn’t seen in years, like 20 years. I was a couple years ahead of him in school, but we played on the...
Fasting, Keto, and Diets Oh My!
Before anyone gets all bent out of shape, congratulations on your decision to make a healthier choice for your nutrition. At the root of it, I believe...
Nutrient Density and Caloric Density
Don’t be fooled by misleading ads, FB posts, etc…making false claims about certain products without giving CONTEXT. ‘Tis the...
Hard > Easy
Hard work pays, easy work may pay…..sometimes, but it sure doesn’t leave you with the wisdom and experiences that hard does.
I’m not...
5 Habits to Become a Slave To In Order to Reach Your Goals
I think most people get goal setting all wrong. Whether it be financial or weight loss, or anything else for that matter, setting a goal, or an outcome,...
