Do you really need to go to a gym to get a great workout?
Some people do. Some people need the community and accountability that comes along with that....
Before anyone gets all bent out of shape, congratulations on your decision to make a healthier choice for your nutrition. At the root of it, I believe...
I think most people get goal setting all wrong. Whether it be financial or weight loss, or anything else for that matter, setting a goal, or an outcome,...