Hotel Workouts
Let’s be frank for a minute. When you’re home you have more excuses to not workout then when you’re on the road. So when you’re...
Brainwashed
I was having breakfast with a guy that I hadn’t seen in years, like 20 years. I was a couple years ahead of him in school, but we played on the...
Fasting, Keto, and Diets Oh My!
Before anyone gets all bent out of shape, congratulations on your decision to make a healthier choice for your nutrition. At the root of it, I believe...
Nutrient Density and Caloric Density
Don’t be fooled by misleading ads, FB posts, etc…making false claims about certain products without giving CONTEXT. ‘Tis the...
Hard > Easy
Hard work pays, easy work may pay…..sometimes, but it sure doesn’t leave you with the wisdom and experiences that hard does.
I’m not...
5 Habits to Become a Slave To In Order to Reach Your Goals
I think most people get goal setting all wrong. Whether it be financial or weight loss, or anything else for that matter, setting a goal, or an outcome,...
The 5 Best Supplement Ingredients You’ve Probably Never Heard Of
Stabilized Rice Bran
Alpinial Galangal Extra
ElevATP
Astaxantin
Prickly Pear Cactus
In this day in age, there’s typically two camps....
Quick Kettlebell Workouts for Busy People
Time is of the essence.
Ask anyone in the fitness profession that works with people, and you’ll find that the most common excuse people choose...
9 Lessons from a Well Built Marriage
Disclaimer: I’m not a marriage expert, nor am I saying our marriage is perfect or that I’m the perfect husband. There is only perfect person...
The Butterfly Effect
I already know what you’re thinking, and it’s not that.
When you read the title, you probably either thought of Ashton Kutcher in the movie...