You brush your teeth daily I’ll bet. You shower most days of the week too probably. You probably even go to your J.O.B. 5+ days/week. So why don’t you...

To promote and maintain health, all healthy adults aged 18–65 yr need moderate-intensity aerobic physical activity for a minimum of 30 min on five days...

There is a “should, woulda, coulda” component to every facet of life. I shoulda went to college….I shoulda asked that girl on a date….I...

First off, let us look at what generally constitutes an athlete’s physique: Lean Great muscular tone Nice glutes (“butt” for those who fell asleep...

One of the most basic, yet profound things that i have observed in learning and reading and witnessing successful people in various avenues of life...

Lollygaggin’ is a term my ‘ol man used to use when I was taking my time getting ready for church, or when lagging behind him in the woods...

Time is something we all value immensely; yet, we all waste so much of it. Why? This post is going to unravel some of those mysteries in several areas...