The Case for Creatine
The Case for Creatine
You think you know, but you really don’t.
Grandpa and Grandma should consider taking it.
I remember when I was a teenager...
The 15s ON 15s OFF Protocol
What you can get accomplished in 10 minutes
utilize this training protocol to maximize your time and results
Working out really doesn’t have...
Why Your Kid Should Wrestle
Why Wrestling is the King of Sports and Why Your Kids Should Participate
All real life sports are great, and they all have positive attributes,...
National Epilepsy Awareness Month
National Epilepsy Awareness Month
I’ll be honest, until this year, I didn’t know that November was National Epilepsy Awareness Month....
Special Strength: Lessons from Livia
Well, it is finished folks!
Thank you for the encouragement to follow through on this, and thank you to those who kept giving me a dose of my own medicine...
5 Ways to Lose During Quarantine
It’s really interesting…..this whole quarantine, pandemic, epidemic, or whatever you call it. Now, I don’t expect everyone to have...
Brainwashed
I was having breakfast with a guy that I hadn’t seen in years, like 20 years. I was a couple years ahead of him in school, but we played on the...
Hard > Easy
Hard work pays, easy work may pay…..sometimes, but it sure doesn’t leave you with the wisdom and experiences that hard does.
I’m not...
The 10 Minute Workout
You can do this with a barbell, dumbbell, or a kettlebell. You know that I love thy kettlebell, but for a month, I actually set the kettlebells down...
Progressive Overload
The concept is well known amongst strength coaches, but it is often poorly executed. These principles are powerful not only for your fitness, but your...
- 1
- 2