Description
4-Step Guide How To Build The Perfect Meal
Portion control is in the palm of your hand
www.wellbuilthumans.com
Hand Guide To Portion Control
Knowing what to eat is only half the battle when it comes to healthy nutrition…you also
have to know how much to eat. Over time, food and drink portions have increased in
size. And the more food we’re served on the plate, the more food we consume, which
leads to overeating.
With this awareness, and by having a guide to manage portion sizes, we can eat foods
in a healthy, balanced way; building a better relationship around what we put into our
body.
