Quick Start Guide:
Everything you need to know about
protein, carbohydrates and fats
What are macros?
If you’re looking to make the biggest possible change to your nutrition, you’re probably
aware that it’s only a matter of time until you see the word ‘macros’. From health blogs
to social media, the term macros makes a regular appearance.
Macros is an abbreviation of macronutrients, which helps categorizes a type of food
needed for a healthy diet. Macro, meaning ‘of great size; large’ tells us that this
nutrient category is required in large amounts, relative to ones diet.
We need macronutrients to give us energy and keep us strong, and to help our bodies
to grow, repair, function and perform best.