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Get a free nutrition plan of attack for your goals!
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How much do you weigh right now?
How tall are you?
What's your primary goal?
Lose weight (10-15lbs or more)
Body Recomposition (stay around same weight, build muscle, but lose fat)
If you want to lose weight, how much do you want to weigh, and by when?
Preferred Eating Style?
How many meals do you eat each day?
How active are you each day?
Very light (sit most of day)
Light (mix of sitting, standing, and light activity)
Moderate (continuous gentle to moderate activity)
Heavy (strenuous activity throughout the day)
What best describes your weekly workouts?
Very light (no purposeful exercise)
Light (1-3 hours of gentle exercise)
Moderate (3-4 hours of moderate exercise)
Intense (4-6 hours of moderate to intense exercise)
Very intense (7+ hours of strenous exercise)
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