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About
About Us
Testimonials
Services
Online Kettlebell Coaching
FREE Kettlebell Workouts
Well Built Humans Risk Waiver and Health Assessment
Mobile Fitness
Well Built Humans – La Crescent – Barn on South Ridge
Well Built Humans – Brownsville – Community Center
Team Character Consulting
Corporate STRONGness
One Healthy Mother Trucker
Learn
Blog
Well Built Humans Podcast
Truth Gallery
Community
Shop
Training Programs
Nutrition Programs
SWAGGER BACK Program
Supplements
Kettlebell Backpack
Kettlebell Kings
SpecialStrength
Apparel
Get Started
Contact
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How much do you weigh right now?
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What's your primary goal?
Lose weight (10-15lbs or more)
Build Muscle
Athletic Performance
Body Recomposition (stay around same weight, build muscle, but lose fat)
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If you want to lose weight, how much do you want to weigh, and by when?
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How many meals do you eat each day?
How active are you each day?
Very light (sit most of day)
Light (mix of sitting, standing, and light activity)
Moderate (continuous gentle to moderate activity)
Heavy (strenuous activity throughout the day)
What best describes your weekly workouts?
Very light (no purposeful exercise)
Light (1-3 hours of gentle exercise)
Moderate (3-4 hours of moderate exercise)
Intense (4-6 hours of moderate to intense exercise)
Very intense (7+ hours of strenous exercise)
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