From the couch jockey to the professional athlete, i’ve been building bodies for 17 years
Your knee jerk reaction to joining this bootcamp will be, “I’m not cut out for this.” That’s a lie straight from the pits of hell. You are cut out for this and this is EXACTLY why you need to do it. Don’t avoid the vigorous life, choose to live it.
Personal trained thousands of humans from the overweight and unfit to the geriatric population. Hired and developed other fitness professionals.
Took on a strength and conditioning role for favorite baseball team, the Chicago Cubs. Worked and developed athletes in the Class A Advanced Florida State League.
Strength and conditioning coach for Bloomington Jefferson High School. Worked primarily with football, hockey, track, and volleyball athletes. Also began coaching wrestling at Lakeville North High School, where acted as strength and conditioning coach for the team.
Opened small group fitness gym famously referred to as “The Work Shed,” and worked with dozens of local adults and athletes.
Moved back to hometown to be closer to family, the beautiful area, give back, build bodies, and help mold a gritty, winning culture.
Well Built Humans brand has evolved to online kettlebell coaching, Corporate STRONGness coaching, supplements, body composition analysis, and Mobile Fitness.
World class coaching + small town blue-collar-work-ethic is a recipe for success.
this is about way more than your fitness. you know it, and i know it.
You will be cared for, you will work hard, and you will get your mindset challenged. I’m not here to tell you what you want to hear, I’m here to tell the truth in love and help you extract your inner greatness!
To be efficient
Working out shouldn’t be a 2 hour affair. It’s not that way for pro athletes, and it certainly doesn’t need to be that way for you. From warm-up to workout completion, we will be done in 30 minutes. You won’t wonder if you worked hard enough.
Fitness, nutrition, supplementation, and stress management, how do you learn it all? Well, how do you eat an elephant? That’s right, one bite at a time. You will be equipped, if you’re willing to learn. If you’re not willing to learn, go elsewhere.
Comfort zones need to be stretched and our thinking needs to be developed. If we don’t develop our minds, we will never become the person we desire to be and the one God created us to be.
Competition is healthy. “I’m just not competitive” is a statement of complacency. You may not desire to compete against others like some do, but you should desire to compete against yourself; to do more and become more than your prior self, you must compete with that person in the mirror.