athletes Archives - Well Built Humans

I’m So Proud of You Grandpa!

Written on February 3, 2021. Posted in Blog.

I’m So Proud of You Grandpa! Grandpa, While you’ll likely say the exact same thing to me, it’s my turn to say this to you, “I’m so very proud...

5 Advantage of Being Fit over Fat

Written on January 26, 2021. Posted in Blog.

5 Advantages of being fit over fat While unpopular, simple due to the majority of Americans who avoid this aspect of their lives, your fitness matters...

3 Way Fitness Eliminates Entitlement

Written on January 18, 2021. Posted in Blog.

3 ways becoming strong eliminates entitlement There are a few definitions of entitlement. The first says, “the fact of having a right to something.”...

5 Things To Do Less of To Win More

Written on January 13, 2021. Posted in Blog.

5 Things to do less of to win more Sometimes it’s not about 5 winning habits to add to your life to be more successful, but it’s the removal...

The Best 5 Books I’ve Ever Read

Written on January 6, 2021. Posted in Blog.

5 Best Books I’ve Ever Read This isn’t to pat myself on the back, because there’s lots of people who read more than me; however,...

5 Things to Learn from 2020

Written on December 30, 2020. Posted in Blog.

5 Things to Learn from 2020 If you ask most people about 2020, they’ll say something to the effect of, “I just can’t wait for it...

5 Ways to Survive the Holiday Battle of the Bulge

Written on December 21, 2020. Posted in Blog.

5 Ways to survive the holiday battle of the bulge Is the holiday season a time to really push towards your goals? That’s really up to you;...

3 reasons you want your EPOC to be EPIC

Written on December 14, 2020. Posted in Blog.

3 reasons you want your (EPOC) to be EPIC EPOC is an acronym for excess post-exercise oxygen consumption. Some people refer to it as the “afterburn,”...