About Time
“I love my job” 🤥
I hear that a lot. And I think I get it. But is it really “love?” It’s much more likely a “like...
Tag: efficiency
Nutrient Density and Caloric Density
Don’t be fooled by misleading ads, FB posts, etc…making false claims about certain products without giving CONTEXT. ‘Tis the...
The 10 Minute Workout
You can do this with a barbell, dumbbell, or a kettlebell. You know that I love thy kettlebell, but for a month, I actually set the kettlebells down...
Quick Kettlebell Workouts for Busy People
Time is of the essence.
Ask anyone in the fitness profession that works with people, and you’ll find that the most common excuse people choose...
