Tag: efficiency

About Time

Written on February 15, 2020. Posted in Blog.

“I love my job” 🤥 I hear that a lot. And I think I get it. But is it really “love?” It’s much more likely a “like...

Nutrient Density and Caloric Density

Written on December 11, 2019. Posted in Blog.

Don’t be fooled by misleading ads, FB posts, etc…making false claims about certain products without giving CONTEXT. ‘Tis the...

The 10 Minute Workout

Written on November 25, 2019. Posted in Uncategorized.

You can do this with a barbell, dumbbell, or a kettlebell. You know that I love thy kettlebell, but for a month, I actually set the kettlebells down...

Quick Kettlebell Workouts for Busy People

Written on October 29, 2019. Posted in Blog.

Time is of the essence. Ask anyone in the fitness profession that works with people, and you’ll find that the most common excuse people choose...