Tag: fat

5 Reasons Your Home Gym Could Be The Best Investment of Your Life

Written on September 15, 2020. Posted in Blog.

First things first, there are many ways to “skin a cat” with one’s health and fitness. Some enjoy the big box gyms, some enjoy going...

“Masking” Obesity?

Written on August 6, 2020. Posted in Blog.

*Disclaimer: I may be a bit biased to what I believe is the main issue plaguing the health of our country. My wife and I were on vacation this past...

The Spill-Over Effect

Written on July 29, 2020. Posted in Blog.

You get to choose your spill-over effect. You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...

9 Food Items You Probably Didn’t Stock Up On

Written on March 19, 2020. Posted in Blog.

Truthfully, we haven’t panicked in our household over the COVID-19 outbreak. Why is that? I believe there are certain things we can control, and...

The “Belly-Do” Test

Written on September 24, 2019. Posted in Blog.

Did the title grab ya? Well, if you’re reading this, than I suppose it did, and for good reason I hope. Despite the growing awareness and...