Tag: fitness

5 Bible Verses That Encourage A Healthy Lifestyle

Written on February 22, 2023. Posted in Blog.

5 Bible Verses that Encourage You to Lead a Healthy Lifestyle There’s much deeper meaning than just looking healthy Living a healthy lifestyle...

The Science Experiment of Y.O.U.

Written on February 15, 2021. Posted in Blog.

The Science Experiment of Y.O.U. and Why You Probably Suck At It As someone who has an appreciation for science, and maybe that’s because I’ve...

5 Growth Opportunities During Lock Down

Written on November 23, 2020. Posted in Blog.

5 Growth Opportunities as a Family During Lock Down So you’re getting locked down? Good. Ok, maybe it’s not good, but you better start...

Learn to program the fitness results you desire.

7 Ways to Map Out Your Fitness Results

Written on November 10, 2020. Posted in Blog.

7 Ways to Program Your Fitness Destination Imagine it’s 1990. No internet, no google maps, and no mobile GPS devices. Ahhh…..it was a simpler...

“Masking” Obesity?

Written on August 6, 2020. Posted in Blog.

*Disclaimer: I may be a bit biased to what I believe is the main issue plaguing the health of our country. My wife and I were on vacation this past...

The Spill-Over Effect

Written on July 29, 2020. Posted in Blog.

You get to choose your spill-over effect. You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...

The “Quarantine 18”

Written on May 28, 2020. Posted in Blog.

Getting, and more importantly staying, healthy really isn’t that hard. The reality of most people’s displeasure with their current state...

Beginning With the End in Mind

Written on May 8, 2020. Posted in Blog.

I think this is one of the best mindsets to adopt. Take 60 seconds to ponder your life and what you want it to be like when it ends. What is your legacy...

5 Reasons for the Kettlebell Shortage

Written on April 7, 2020. Posted in Blog.

It took a pandemic for the rest of the world to realize the power of kettlebells. Also, if you live in the United States of America, we’ve been...

Is Obesity Contagious?

Written on March 13, 2020. Posted in Blog.

Amongst all the hysteria of the coronavirus, we are missing the forest through the trees. This isn’t to make light of the situation and not express...