Tag: fitness
5 Bible Verses that Encourage You to Lead a Healthy Lifestyle
There’s much deeper meaning than just looking healthy
Living a healthy lifestyle...
The Science Experiment of Y.O.U.
The Science Experiment of Y.O.U. and Why You Probably Suck At It
As someone who has an appreciation for science, and maybe that’s because I’ve...
5 Growth Opportunities During Lock Down
5 Growth Opportunities as a Family During Lock Down
So you’re getting locked down? Good. Ok, maybe it’s not good, but you better start...
7 Ways to Map Out Your Fitness Results
7 Ways to Program Your Fitness Destination
Imagine it’s 1990. No internet, no google maps, and no mobile GPS devices. Ahhh…..it was a simpler...
“Masking” Obesity?
*Disclaimer: I may be a bit biased to what I believe is the main issue plaguing the health of our country.
My wife and I were on vacation this past...
The Spill-Over Effect
You get to choose your spill-over effect.
You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...
The “Quarantine 18”
Getting, and more importantly staying, healthy really isn’t that hard.
The reality of most people’s displeasure with their current state...
Beginning With the End in Mind
I think this is one of the best mindsets to adopt. Take 60 seconds to ponder your life and what you want it to be like when it ends. What is your legacy...
5 Reasons for the Kettlebell Shortage
It took a pandemic for the rest of the world to realize the power of kettlebells. Also, if you live in the United States of America, we’ve been...
Is Obesity Contagious?
Amongst all the hysteria of the coronavirus, we are missing the forest through the trees. This isn’t to make light of the situation and not express...
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