Tag: fitness

“Masking” Obesity?

*Disclaimer: I may be a bit biased to what I believe is the main issue plaguing the health of our country. My wife and I were on vacation this past...

Continue reading

The Spill-Over Effect

You get to choose your spill-over effect. You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...

Continue reading

The “Quarantine 18”

Getting, and more importantly staying, healthy really isn’t that hard. The reality of most people’s displeasure with their current state...

Continue reading

Is Obesity Contagious?

Amongst all the hysteria of the coronavirus, we are missing the forest through the trees. This isn’t to make light of the situation and not express...

Continue reading

HIIT

The $300 Home Gym

Do you really need to go to a gym to get a great workout? Some people do. Some people need the community and accountability that comes along with that....

Continue reading

Hotel Workouts

Let’s be frank for a minute. When you’re home you have more excuses to not workout then when you’re on the road. So when you’re...

Continue reading

  • 1
  • 2

Get In Touch

  • Well Built Humans HQ
    Webster, MN
  • Phone: (507) 351-5469
  • Email: info@wellbuilthumans.com

COPYRIGHT © 2019 Well Built Humans
Website Design by Mega Fitness Websites