health Archives - Well Built Humans

The Science Experiment of Y.O.U.

Written on February 15, 2021. Posted in Blog.

The Science Experiment of Y.O.U. and Why You Probably Suck At It As someone who has an appreciation for science, and maybe that’s because I’ve...

The Spill-Over Effect

Written on July 29, 2020. Posted in Blog.

You get to choose your spill-over effect. You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...

The “Quarantine 18”

Written on May 28, 2020. Posted in Blog.

Getting, and more importantly staying, healthy really isn’t that hard. The reality of most people’s displeasure with their current state...

Beginning With the End in Mind

Written on May 8, 2020. Posted in Blog.

I think this is one of the best mindsets to adopt. Take 60 seconds to ponder your life and what you want it to be like when it ends. What is your legacy...

Is Obesity Contagious?

Written on March 13, 2020. Posted in Blog.

Amongst all the hysteria of the coronavirus, we are missing the forest through the trees. This isn’t to make light of the situation and not express...

5 Ways to Show Your Wife You Love Her Through Your Health and Fitness

Written on October 7, 2019. Posted in Blog.

Husbands, love your wives, just as Christ loved the church and gave himself up for her to make her holy, cleansing her by washing with water through...