5 Advantages of being fit over fat
While unpopular, simple due to the majority of Americans who avoid this aspect of their lives, your fitness matters...
3 ways becoming strong eliminates entitlement
There are a few definitions of entitlement. The first says, “the fact of having a right to something.”...
3 reasons you want your (EPOC) to be EPIC
EPOC is an acronym for excess post-exercise oxygen consumption. Some people refer to it as the “afterburn,”...