Tag: obese

5 Reasons Your Home Gym Could Be The Best Investment of Your Life

Written on September 15, 2020. Posted in Blog.

First things first, there are many ways to “skin a cat” with one’s health and fitness. Some enjoy the big box gyms, some enjoy going...

The Spill-Over Effect

Written on July 29, 2020. Posted in Blog.

You get to choose your spill-over effect. You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...