personal development Archives - Well Built Humans

I’m So Proud of You Grandpa!

Written on February 3, 2021. Posted in Blog.

I’m So Proud of You Grandpa! Grandpa, While you’ll likely say the exact same thing to me, it’s my turn to say this to you, “I’m so very proud...

5 Advantage of Being Fit over Fat

Written on January 26, 2021. Posted in Blog.

5 Advantages of being fit over fat While unpopular, simple due to the majority of Americans who avoid this aspect of their lives, your fitness matters...

3 Way Fitness Eliminates Entitlement

Written on January 18, 2021. Posted in Blog.

3 ways becoming strong eliminates entitlement There are a few definitions of entitlement. The first says, “the fact of having a right to something.”...

5 Things To Do Less of To Win More

Written on January 13, 2021. Posted in Blog.

5 Things to do less of to win more Sometimes it’s not about 5 winning habits to add to your life to be more successful, but it’s the removal...

The Best 5 Books I’ve Ever Read

Written on January 6, 2021. Posted in Blog.

5 Best Books I’ve Ever Read This isn’t to pat myself on the back, because there’s lots of people who read more than me; however,...

Special Strength: Lessons from Livia

Written on June 18, 2020. Posted in Blog, Uncategorized.

Well, it is finished folks! Thank you for the encouragement to follow through on this, and thank you to those who kept giving me a dose of my own medicine...

The “Quarantine 18”

Written on May 28, 2020. Posted in Blog.

Getting, and more importantly staying, healthy really isn’t that hard. The reality of most people’s displeasure with their current state...

Beginning With the End in Mind

Written on May 8, 2020. Posted in Blog.

I think this is one of the best mindsets to adopt. Take 60 seconds to ponder your life and what you want it to be like when it ends. What is your legacy...