The Science Experiment of Y.O.U.
The Science Experiment of Y.O.U. and Why You Probably Suck At It
As someone who has an appreciation for science, and maybe that’s because I’ve...
Tag: strength training
I’m So Proud of You Grandpa!
I’m So Proud of You Grandpa!
Grandpa,
While you’ll likely say the exact same thing to me, it’s my turn to say this to you, “I’m so very proud...
5 Advantage of Being Fit over Fat
5 Advantages of being fit over fat
While unpopular, simple due to the majority of Americans who avoid this aspect of their lives, your fitness matters...
3 Way Fitness Eliminates Entitlement
3 ways becoming strong eliminates entitlement
There are a few definitions of entitlement. The first says, “the fact of having a right to something.”...
5 Growth Opportunities During Lock Down
5 Growth Opportunities as a Family During Lock Down
So you’re getting locked down? Good. Ok, maybe it’s not good, but you better start...
7 Ways to Map Out Your Fitness Results
7 Ways to Program Your Fitness Destination
Imagine it’s 1990. No internet, no google maps, and no mobile GPS devices. Ahhh…..it was a simpler...
The Almost All-In-One Fitness Solution
The Almost “All in one ” Fitness solution
Ever since I can remember, I’ve been fascinated with health, fitness, and human performance....
The Spill-Over Effect
You get to choose your spill-over effect.
You walk a flight of stairs or climb that hill that you used to do so with ease, and you find yourself wheezing,...
Are The Risks of Concussions at the High School Level Blown Out of Proportion?
I’ll be transparent and admit it. I hate concussions, yet I’ve never had one. But I’ll bet I hate them for a very different reason...
The $300 Home Gym
Do you really need to go to a gym to get a great workout?
Some people do. Some people need the community and accountability that comes along with that....
- 1
- 2
