t-spine Archives - Well Built Humans

5 Things To Do Less of To Win More

Written on January 13, 2021. Posted in Blog.

5 Things to do less of to win more Sometimes it’s not about 5 winning habits to add to your life to be more successful, but it’s the removal...

The Best 5 Books I’ve Ever Read

Written on January 6, 2021. Posted in Blog.

5 Best Books I’ve Ever Read This isn’t to pat myself on the back, because there’s lots of people who read more than me; however,...

5 Things to Learn from 2020

Written on December 30, 2020. Posted in Blog.

5 Things to Learn from 2020 If you ask most people about 2020, they’ll say something to the effect of, “I just can’t wait for it...

5 Ways to Survive the Holiday Battle of the Bulge

Written on December 21, 2020. Posted in Blog.

5 Ways to survive the holiday battle of the bulge Is the holiday season a time to really push towards your goals? That’s really up to you;...

3 reasons you want your EPOC to be EPIC

Written on December 14, 2020. Posted in Blog.

3 reasons you want your (EPOC) to be EPIC EPOC is an acronym for excess post-exercise oxygen consumption. Some people refer to it as the “afterburn,”...

Aren’t We All Mentally Challenged?

Written on December 11, 2020. Posted in Blog.

Aren’t we all mentally challenged? I’m passionate about excuses, and while I admittedly tip toe the line with ticking some people off...

3 MOBILITY DRILLS TO ADD TO YOUR WARM-UP OR COOL-DOWN

Written on December 8, 2020. Posted in Blog.

3 mobility drills to add to your warm-up or cool-down If you look at the human body, it’s miraculously designed; almost as if someone divine...

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